Pilates Workout Cards: 58 Exercises with Instructions & Tips for Women

About this item

• LARGE, CLEAR & WATERPROOF - The Pilates Cards : 14x8 cm are 2x the size of regular playing cards & have both Larger Text & Clear Illustrations. The Pilates Exercise Cards are made-up of sturdy plastic-like material which makes them water & dust-proof.
• CERTIFIED PILATES SUPPORT - Every Pilates card features a QR code that connects you to video demonstrations by a certified Pilates instructor, ensuring correct form, maximizing workout benefits, and minimizing potential strain.
• NO MORE GUESS WORK - Eliminate the struggle to find mat pilates workouts Online. Our Fitness Deck includes all you need to know about Pilates at home workout. Video instructions, Workout Illustration, Reps, Sets & Breathing tips make it a "One-for-All Solution".
• PERSONALIZE YOUR EXERCISE ROUTINE - Avoid monotony by adjusting your at-home workout plan to your liking through creating a custom pilates workout chart furnished with individual workout suggestion cards. Monitor your progress using the dry-erase marker provided in the set.
• ACCESSIBLE FOR ALL - The Deck includes 5 distinct Color Cards, representing Pilates home workout. Every Card Illustrates the Focused Muscles, Intensity Level from easy to hard making it ideal for pilates for beginners, experts & Women of All Age Groups.